My exercise journal Starting May 16, 2010 (may add earlier days from my journal later)

• MAY 16 Sunday, Titan gym, walked 5 miles on treadmill

• MAY 17 Monday, OC gym:

  • Step Aerobics class 4:30 – 5:30

  • Day 1 TBW 3-

    • part 1 - barbell bench press 27.5  10reps;bench knee-bends 15reps;free-bar 40  21’s;elbow2knee 20 reps

    • part 2 - db bench-row 55; free-bar 40 skull crush;walking lunge 30; crybabies 60

    • part 3 – ball-crunches 40;free-bar 50 upright row; t-bar squat 55;jumping jacks 20

• May 18 Tuesday, OC gym:

  • Treadmill 2.5 miles (morning before and after prime-timers)

  • Prime-timers 8:30am

  • Treadmill 2.5 miles (before steps)

  • Steps 6pm

  • Pilates 7pm