Poor eating habits

I have to stop eating bad stuff. I put on 2 lbs today. I will not buy anymore 2/1.00 snack peanuts. I ate mashed potatoes, gravy because they were leftover. I should have eaten salad. I also stuffed myself with a pack of cookies, and a pack of cheese crackers, along with several strips of beef jerkey. Lord, help me eat proper and healthier. Let me remember to write all I eat down, and not eat while watching television. I have done it on several instances the last few days. (Had the tv on while eating). No more tv.