...at the doctor

One thing I always struggle with is my weight. I am at my quarterly visit to my HIV doctor...and, like all dr visits, they weigh me. For my past 2 quarterly visits my weight has inched upward. Sigh. I have gained 20 pounds since last Spring. Granted, my clothes are different..but they can only account for so much. I need to pay attention to what I am eating. I used to mainly eat salads..but I have gotten used to munching on chips, eating cookies and even pizza. I pray I will make my mind up to once again keep a food diary and thus be more aware of what I am eating. Its my own doing...to gain or lose. So, starting right now, I will write down what I eat. Later.

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